Nutrition Information for Nuts, butternuts, dried

Nuts, butternuts, dried (USDA#12084)

Serving Size1 cup
Water3g
Calories612
Energy2561kj
Protein24g
Total Fat56g
Ash2g
Total Carbohydrates12g
Dietary Fiber4g
Calcium, Ca53mg
Iron, Fe4mg
Magnesium, Mg237mg
Phosphorus, P446mg
Potassium421mg
Sodium1mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn6mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total66mcg
Folic acid0mcg
Folate, food66mcg
Folate, DFE66mcg_DFE
Vitamin B-120mcg
Vitamin A, IU124IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated10g
16:1 undifferentiated0g
18:1 undifferentiated10g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated42g
18:2 undifferentiated33g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine2g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine4g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid6g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g

Nutrition Information for Nuts, butternuts, dried Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com