Nutrition Information for Nuts, brazilnuts, dried, unblanched

Nuts, brazilnuts, dried, unblanched (USDA#12078)

Serving Size1 cup, whole
Water3g
Calories656
Energy2743kj
Protein14g
Total Fat66g
Ash3g
Total Carbohydrates12g
Dietary Fiber7g
Sugars2g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca160mg
Iron, Fe2mg
Magnesium, Mg376mg
Phosphorus, P725mg
Potassium659mg
Sodium3mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se1917mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total22mcg
Folic acid0mcg
Folate, food22mcg
Folate, DFE22mcg_DFE
Choline, total28mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma7mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated15g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
15:00g
16:09g
17:00g
18:05g
20:00g
22:00g
Fatty acids, total monounsaturated24g
14:10g
15:10g
16:1 undifferentiated0g
17:14g
18:1 undifferentiated24g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated20g
18:2 undifferentiated20g
18:3 undifferentiated3g
18:3 n-3 c,c,c1g
18:3 n-6 c,c,c1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine1g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Nuts, brazilnuts, dried, unblanched Reviews

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