Nutrition Information for Nuts, brazilnuts, dried, unblanched

Nuts, brazilnuts, dried, unblanched (USDA#12078)

Serving Size	1 cup, whole
Water	3g
Calories	656
Energy	2743kj
Protein	14g
Total Fat	66g
Ash	3g
Total Carbohydrates	12g
Dietary Fiber	7g
Sugars	2g
Sucrose	2g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	160mg
Iron, Fe	2mg
Magnesium, Mg	376mg
Phosphorus, P	725mg
Potassium	659mg
Sodium	3mg
Zinc, Zn	4mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	1917mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	22mcg
Folic acid	0mcg
Folate, food	22mcg
Folate, DFE	22mcg_DFE
Choline, total	28mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	7mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	15g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
15:0	0g
16:0	9g
17:0	0g
18:0	5g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	24g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	4g
18:1 undifferentiated	24g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	20g
18:2 undifferentiated	20g
18:3 undifferentiated	3g
18:3 n-3 c,c,c	1g
18:3 n-6 c,c,c	1g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	1g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg