Nutrition Information for Nuts, beechnuts, dried

Nuts, beechnuts, dried (USDA#12077)

Serving Size1 oz
Water6g
Calories576
Energy2410kj
Protein6g
Total Fat50g
Ash3g
Total Carbohydrates33g
Calcium, Ca1mg
Iron, Fe2mg
Magnesium, Mg0mg
Phosphorus, P0mg
Potassium1017mg
Sodium38mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid15mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total113mcg
Folic acid0mcg
Folate, food113mcg
Folate, DFE113mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated21g
16:1 undifferentiated0g
18:1 undifferentiated18g
20:12g
Fatty acids, total polyunsaturated20g
18:2 undifferentiated18g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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