Nutrition Information for Nuts, almonds, blanched

Nuts, almonds, blanched (USDA#12062)

Serving Size1 cup whole kernels
Water4g
Calories581
Energy2431kj
Protein21g
Total Fat50g
Ash3g
Total Carbohydrates19g
Dietary Fiber10g
Sugars4g
Sucrose4g
Glucose (dextrose)4g
Fructose0g
Lactose0g
Maltose0g
Starch1g
Calcium, Ca216mg
Iron, Fe3mg
Magnesium, Mg275mg
Phosphorus, P480mg
Potassium687mg
Sodium28mg
Zinc, Zn3mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Choline, total52mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)24mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:03g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated32g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated32g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated12g
18:2 undifferentiated12g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols116mg
Stigmasterol1mg
Campesterol6mg
Beta-sitosterol109mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1mcg

Nutrition Information for Nuts, almonds, blanched Reviews

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