Nutrition Information for Nuts, almonds, blanched

Nuts, almonds, blanched (USDA#12062)

Serving Size	1 cup whole kernels
Water	4g
Calories	581
Energy	2431kj
Protein	21g
Total Fat	50g
Ash	3g
Total Carbohydrates	19g
Dietary Fiber	10g
Sugars	4g
Sucrose	4g
Glucose (dextrose)	4g
Fructose	0g
Lactose	0g
Maltose	0g
Starch	1g
Calcium, Ca	216mg
Iron, Fe	3mg
Magnesium, Mg	275mg
Phosphorus, P	480mg
Potassium	687mg
Sodium	28mg
Zinc, Zn	3mg
Copper, Cu	1mg
Manganese, Mn	2mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	30mcg
Folic acid	0mcg
Folate, food	30mcg
Folate, DFE	30mcg_DFE
Choline, total	52mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	24mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	3g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	32g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	32g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	12g
18:2 undifferentiated	12g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	116mg
Stigmasterol	1mg
Campesterol	6mg
Beta-sitosterol	109mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1mcg