Nutrition Information for Nuts, almonds

Nuts, almonds (USDA#12061)

Serving Size1 cup, ground
Water4g
Calories575
Energy2408kj
Protein21g
Total Fat49g
Ash2g
Total Carbohydrates21g
Dietary Fiber12g
Sugars3g
Sucrose3g
Glucose (dextrose)0g
Fructose8g
Lactose0g
Maltose4g
Galactose5g
Starch0g
Calcium, Ca264mg
Iron, Fe3mg
Magnesium, Mg268mg
Phosphorus, P484mg
Potassium705mg
Sodium1mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin1mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total50mcg
Folic acid0mcg
Folate, food50mcg
Folate, DFE50mcg_DFE
Choline, total52mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)26mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta5mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:06g
15:00g
16:03g
17:07g
18:00g
20:01g
22:00g
24:00g
Fatty acids, total monounsaturated30g
14:10g
15:10g
16:1 undifferentiated0g
16:1 c0g
16:1 t0g
17:12g
18:1 undifferentiated30g
18:1 c30g
18:1 t0g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated12g
18:2 undifferentiated12g
18:2 n-6 c,c12g
18:2 CLAs0g
18:2 t not further defined5g
18:3 undifferentiated6g
18:3 n-3 c,c,c6g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c4g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans1g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic5g
Cholesterol0mg
Stigmasterol4mg
Campesterol5mg
Beta-sitosterol132mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid6g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1mcg

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