Nutrition Information for Nuts, acorns, dried

Nuts, acorns, dried (USDA#12059)

Serving Size1 oz
Water5g
Calories509
Energy2130kj
Protein8g
Total Fat31g
Ash1g
Total Carbohydrates53g
Calcium, Ca54mg
Iron, Fe1mg
Magnesium, Mg82mg
Phosphorus, P103mg
Potassium709mg
Sodium0mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total115mcg
Folic acid0mcg
Folate, food115mcg
Folate, DFE115mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
16:03g
18:00g
Fatty acids, total monounsaturated19g
18:1 undifferentiated19g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated6g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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