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Nuts, acorns, dried (USDA#12059) |
| Serving Size 1 oz |
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| Water 5g |
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| Calories 509 |
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| Energy 2130kj |
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| Protein 8g |
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| Total Fat 31g |
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| Ash 1g |
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| Total Carbohydrates 53g |
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| Calcium, Ca 54mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 82mg |
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| Phosphorus, P 103mg |
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| Potassium 709mg |
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| Sodium 0mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 115mcg |
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| Folic acid 0mcg |
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| Folate, food 115mcg |
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| Folate, DFE 115mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 4g |
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| 16:0 3g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 19g |
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| 18:1 undifferentiated 19g |
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| Fatty acids, total polyunsaturated 6g |
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| 18:2 undifferentiated 6g |
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| Cholesterol 0mg |
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| Tryptophan 9g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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