Nutrition Information for Nuts, acorns, raw

Nuts, acorns, raw (USDA#12058)

Serving Size1 oz
Water27g
Calories387
Energy1619kj
Protein6g
Total Fat23g
Ash1g
Total Carbohydrates40g
Calcium, Ca41mg
Iron, Fe0mg
Magnesium, Mg62mg
Phosphorus, P79mg
Potassium539mg
Sodium0mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total87mcg
Folic acid0mcg
Folate, food87mcg
Folate, DFE87mcg_DFE
Vitamin B-120mcg
Vitamin A, IU39IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
16:02g
18:00g
Fatty acids, total monounsaturated15g
18:1 undifferentiated15g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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