|
|
| back to USDA Nutrition Index |
 |
Seeds, sunflower seed flour, partially defatted |
|
|
Seeds, sunflower seed flour, partially defatted (USDA#12041) |
| Serving Size 1 cup |
|
|
|
| Water 7g |
|
| Calories 326 |
|
| Energy 1364kj |
|
| Protein 48g |
|
| Total Fat 1g |
|
| Ash 7g |
|
| Total Carbohydrates 35g |
|
| Dietary Fiber 5g |
|
| Calcium, Ca 114mg |
|
| Iron, Fe 6mg |
|
| Magnesium, Mg 346mg |
|
| Phosphorus, P 689mg |
|
| Potassium 67mg |
|
| Sodium 3mg |
|
| Zinc, Zn 4mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 58mcg |
|
| Vitamin C, total ascorbic acid 1mg |
|
| Thiamin 3mg |
|
| Riboflavin 0mg |
|
| Niacin 7mg |
|
| Pantothenic acid 6mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 222mcg |
|
| Folic acid 0mcg |
|
| Folate, food 222mcg |
|
| Folate, DFE 222mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 49IU |
|
| Vitamin A, RAE 2mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 7g |
|
| 18:0 5g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 2g |
|
| Leucine 3g |
|
| Lysine 1g |
|
| Methionine 1g |
|
| Cystine 0g |
|
| Phenylalanine 2g |
|
| Tyrosine 1g |
|
| Valine 2g |
|
| Arginine 5g |
|
| Histidine 1g |
|
| Alanine 2g |
|
| Aspartic acid 5g |
|
| Glutamic acid 11g |
|
| Glycine 3g |
|
| Proline 2g |
|
| Serine 2g |
|
| Alcohol, ethyl 0g |
|
|
|
|
|
|
|
|
Seeds, sunflower seed flour, partially defatted - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A unique candy that is both sweet and salty - the perfect combination! |
|
|
 |
|
|
|
| Light and crispy, this cracker or flat bread recipe is great to serve when ... |
|
|
 |
|
|
|
| Crisp and salty, this crisp goes well with soups, stews and salads. |
|
|
 |
|
|
|
| Simple to prepare salad dressing that tastes great on fresh greens. |
|
|
 |
|
|
|
| Great snack, rich in fiber as well as vitamins B and E. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Types of Non-Wheat Flour Ground from Seeds There are many types of flou... |
|
|
|
|
|
|
|
| Tips - Home Flour Milling | Substitutions Tips - Home Flour Milling A... |
|
|
|
|
|
|
|
| Nutritional Advantages | All About Gluten Nutritional Advantages... |
|
|
|
|
|
|
|
| Most types of flour keep well in a sealed container in a cool, dry, and... |
|
|
|
|
|
|
|
| Flour Used as a Thickening Agent | Frying | Deep-Frying | Baking Flo... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The long black and white striped seeds from the sunflower plant, which cont... |
|
|
|
|
|
|
|
| A type of corn that is grown solely as a source for the production of corn ... |
|
|
|
|
|
|
|
| A utensil most often associated with baking activities that allows fine or ... |
|
|
|
|
|
|
|
| In reference to wine making, the "seed" is the segment of a grape that cont... |
|
|
|
|
|
|
|
| Also known as sunflower seed oil, this golden colored oil is derived from t... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
