|
|
| back to USDA Nutrition Index |
 |
Seeds, sunflower seed flour, partially defatted |
|
|
Seeds, sunflower seed flour, partially defatted (USDA#12041) |
| Serving Size 1 cup |
|
|
|
| Water 7g |
|
| Calories 326 |
|
| Energy 1364kj |
|
| Protein 48g |
|
| Total Fat 1g |
|
| Ash 7g |
|
| Total Carbohydrates 35g |
|
| Dietary Fiber 5g |
|
| Calcium, Ca 114mg |
|
| Iron, Fe 6mg |
|
| Magnesium, Mg 346mg |
|
| Phosphorus, P 689mg |
|
| Potassium 67mg |
|
| Sodium 3mg |
|
| Zinc, Zn 4mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 58mcg |
|
| Vitamin C, total ascorbic acid 1mg |
|
| Thiamin 3mg |
|
| Riboflavin 0mg |
|
| Niacin 7mg |
|
| Pantothenic acid 6mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 222mcg |
|
| Folic acid 0mcg |
|
| Folate, food 222mcg |
|
| Folate, DFE 222mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 49IU |
|
| Vitamin A, RAE 2mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 7g |
|
| 18:0 5g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 2g |
|
| Leucine 3g |
|
| Lysine 1g |
|
| Methionine 1g |
|
| Cystine 0g |
|
| Phenylalanine 2g |
|
| Tyrosine 1g |
|
| Valine 2g |
|
| Arginine 5g |
|
| Histidine 1g |
|
| Alanine 2g |
|
| Aspartic acid 5g |
|
| Glutamic acid 11g |
|
| Glycine 3g |
|
| Proline 2g |
|
| Serine 2g |
|
| Alcohol, ethyl 0g |
|
|
|
|
|
|
|
|
Seeds, sunflower seed flour, partially defatted usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A unique candy that is both sweet and salty - the perfect combination! |
|
|
 |
|
|
|
| Light and crispy, this cracker or flat bread recipe is great to serve when needing a delicious tasting appetizer or garnish for soups, salads and chilies. |
|
|
 |
|
|
|
| Crisp and salty, this crisp goes well with soups, stews and salads. |
|
|
 |
|
|
|
 |
|
|
|
| Easy and quick to prepare, these great muffins can be served for any occasion. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
| Tips - Home Flour Milling | Substitutions
Tips - Home Flour Milling
Amaranth Flour
Amaranth seeds are very small so they are difficult to grind into flour with ... |
|
|
|
|
|
|
|
| Nutritional Advantages | All About Gluten
Nutritional Advantages of Various Types of Flour
Most types of flour are composed mainly of carbohydrates, but the ... |
|
|
|
|
|
|
|
|
Most types of flour keep well in a sealed container in a cool, dry, and dark location. The original paper packaging used for many types of flour is fine for long term ... |
|
|
|
|
|
|
|
| Flour Used as a Thickening Agent | Frying | Deep-Frying | Baking
Flour Used as a Thickening Agent
Flour is one of the most often used thickening agents when ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The long black and white striped seeds from the sunflower plant, which contain a nut inside. The seeds can be roasted or dried and they are sold in the shell or the shell is ... |
|
|
|
|
|
|
|
| A type of corn that is grown solely as a source for the production of corn flour. The kernels are starchy and much softer than other types of corn, which allows flour milling to ... |
|
|
|
|
|
|
|
| A utensil most often associated with baking activities that allows fine or coarse ground substances to be sifted and spread over a variety of surfaces when preparing foods. Also ... |
|
|
|
|
|
|
|
| In reference to wine making, the "seed" is the segment of a grape that contains tannins. |
|
|
|
|
|
|
|
| Also known as sunflower seed oil, this golden colored oil is derived from the seeds of the sunflower plant. Refined sunflower oil is high in polyunsaturated fats and low in ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
