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Seeds, sunflower seed flour, partially defatted

Seeds, sunflower seed flour, partially defatted (USDA#12041)

Serving Size 1 cup
Water 7g
Calories 326
Energy 1364kj
Protein 48g
Total Fat 1g
Ash 7g
Total Carbohydrates 35g
Dietary Fiber 5g
Calcium, Ca 114mg
Iron, Fe 6mg
Magnesium, Mg 346mg
Phosphorus, P 689mg
Potassium 67mg
Sodium 3mg
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 58mcg
Vitamin C, total ascorbic acid 1mg
Thiamin 3mg
Riboflavin 0mg
Niacin 7mg
Pantothenic acid 6mg
Vitamin B-6 0mg
Folate, total 222mcg
Folic acid 0mcg
Folate, food 222mcg
Folate, DFE 222mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 49IU
Vitamin A, RAE 2mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 7g
18:0 5g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 0g
Threonine 1g
Isoleucine 2g
Leucine 3g
Lysine 1g
Methionine 1g
Cystine 0g
Phenylalanine 2g
Tyrosine 1g
Valine 2g
Arginine 5g
Histidine 1g
Alanine 2g
Aspartic acid 5g
Glutamic acid 11g
Glycine 3g
Proline 2g
Serine 2g
Alcohol, ethyl 0g

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