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Seeds, sunflower seed flour, partially defatted |
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Seeds, sunflower seed flour, partially defatted (USDA#12041) |
| Serving Size 1 cup |
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| Water 7g |
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| Calories 326 |
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| Energy 1364kj |
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| Protein 48g |
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| Total Fat 1g |
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| Ash 7g |
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| Total Carbohydrates 35g |
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| Dietary Fiber 5g |
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| Calcium, Ca 114mg |
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| Iron, Fe 6mg |
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| Magnesium, Mg 346mg |
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| Phosphorus, P 689mg |
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| Potassium 67mg |
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| Sodium 3mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 58mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 3mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 6mg |
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| Vitamin B-6 0mg |
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| Folate, total 222mcg |
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| Folic acid 0mcg |
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| Folate, food 222mcg |
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| Folate, DFE 222mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 49IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 7g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 2g |
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| Leucine 3g |
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| Lysine 1g |
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| Methionine 1g |
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| Cystine 0g |
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| Phenylalanine 2g |
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| Tyrosine 1g |
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| Valine 2g |
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| Arginine 5g |
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| Histidine 1g |
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| Alanine 2g |
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| Aspartic acid 5g |
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| Glutamic acid 11g |
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| Glycine 3g |
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| Proline 2g |
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| Serine 2g |
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| Alcohol, ethyl 0g |
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| A type of corn that is grown solely as a source for the production of corn flour. The kernels are starchy and much softer than other types of corn, which allows flour milling to ... |
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| A utensil most often associated with baking activities that allows fine or coarse ground substances to be sifted and spread over a variety of surfaces when preparing foods. Also ... |
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| In reference to wine making, the "seed" is the segment of a grape that contains tannins. |
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| Also known as sunflower seed oil, this golden colored oil is derived from the seeds of the sunflower plant. Refined sunflower oil is high in polyunsaturated fats and low in ... |
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