Nutrition Information for Seeds, sunflower seed flour, partially defatted

Seeds, sunflower seed flour, partially defatted (USDA#12041)

Serving Size1 cup
Water7g
Calories326
Energy1364kj
Protein48g
Total Fat1g
Ash7g
Total Carbohydrates35g
Dietary Fiber5g
Calcium, Ca114mg
Iron, Fe6mg
Magnesium, Mg346mg
Phosphorus, P689mg
Potassium67mg
Sodium3mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se58mcg
Vitamin C, total ascorbic acid1mg
Thiamin3mg
Riboflavin0mg
Niacin7mg
Pantothenic acid6mg
Vitamin B-60mg
Folate, total222mcg
Folic acid0mcg
Folate, food222mcg
Folate, DFE222mcg_DFE
Vitamin B-120mcg
Vitamin A, IU49IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:07g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine2g
Leucine3g
Lysine1g
Methionine1g
Cystine0g
Phenylalanine2g
Tyrosine1g
Valine2g
Arginine5g
Histidine1g
Alanine2g
Aspartic acid5g
Glutamic acid11g
Glycine3g
Proline2g
Serine2g
Alcohol, ethyl0g

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