Nutrition Information for Seeds, sunflower seed flour, partially defatted

Serving Size	1 cup
Water	7g
Calories	326
Energy	1364kj
Protein	48g
Total Fat	1g
Ash	7g
Total Carbohydrates	35g
Dietary Fiber	5g
Calcium, Ca	114mg
Iron, Fe	6mg
Magnesium, Mg	346mg
Phosphorus, P	689mg
Potassium	67mg
Sodium	3mg
Zinc, Zn	4mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	58mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	3mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	6mg
Vitamin B-6	0mg
Folate, total	222mcg
Folic acid	0mcg
Folate, food	222mcg
Folate, DFE	222mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	49IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	2g
Leucine	3g
Lysine	1g
Methionine	1g
Cystine	0g
Phenylalanine	2g
Tyrosine	1g
Valine	2g
Arginine	5g
Histidine	1g
Alanine	2g
Aspartic acid	5g
Glutamic acid	11g
Glycine	3g
Proline	2g
Serine	2g
Alcohol, ethyl	0g