Nutrition Information for Seeds, sunflower seed butter, without salt

Seeds, sunflower seed butter, without salt (USDA#12040)

Serving Size1 tbsp
Water1g
Calories579
Energy2423kj
Protein19g
Total Fat47g
Ash3g
Total Carbohydrates27g
Calcium, Ca122mg
Iron, Fe4mg
Magnesium, Mg369mg
Phosphorus, P736mg
Potassium72mg
Sodium3mg
Zinc, Zn5mg
Copper, Cu1mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total237mcg
Folic acid0mcg
Folate, food237mcg
Folate, DFE237mcg_DFE
Vitamin B-120mcg
Vitamin A, IU52IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
14:04g
16:02g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:14g
Fatty acids, total polyunsaturated31g
18:2 undifferentiated31g
18:3 undifferentiated6g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine0g

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