Nutrition Information for Seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, dry roasted, without salt (USDA#12037)

Serving Size1 cup, hulled
Water1g
Calories582
Energy2435kj
Protein19g
Total Fat49g
Ash5g
Total Carbohydrates24g
Dietary Fiber11g
Sugars2g
Calcium, Ca70mg
Iron, Fe3mg
Magnesium, Mg129mg
Phosphorus, P1155mg
Potassium850mg
Sodium3mg
Zinc, Zn5mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se79mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total237mcg
Folic acid0mcg
Folate, food237mcg
Folate, DFE237mcg_DFE
Choline, total55mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)26mg
Vitamin E, added0mg
Tocopherol, beta1mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:02g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated4g
18:1 undifferentiated9g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated32g
18:2 undifferentiated32g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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