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Seeds, sunflower seed kernels, dried |
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Seeds, sunflower seed kernels, dried (USDA#12036) |
| Serving Size 1 cup, with hulls, edible yield |
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| Water 4g |
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| Calories 584 |
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| Energy 2445kj |
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| Protein 20g |
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| Total Fat 51g |
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| Ash 3g |
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| Total Carbohydrates 20g |
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| Dietary Fiber 8g |
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| Sugars 2g |
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| Sucrose 2g |
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| Calcium, Ca 78mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 325mg |
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| Phosphorus, P 660mg |
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| Potassium 645mg |
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| Sodium 9mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 53mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 1mg |
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| Folate, total 227mcg |
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| Folic acid 0mcg |
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| Folate, food 227mcg |
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| Folate, DFE 227mcg_DFE |
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| Choline, total 55mg |
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| Betaine 35mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 50IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 33mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 1mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 2g |
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| 15:0 0g |
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| 16:0 2g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 7g |
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| Fatty acids, total monounsaturated 18g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 1g |
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| 18:1 undifferentiated 18g |
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| 20:1 8g |
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| 22:1 undifferentiated 2g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 23g |
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| 18:2 undifferentiated 23g |
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| 18:3 undifferentiated 5g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 21:5 0g |
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| 22:4 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 534mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 5g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 30mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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