Nutrition Information for Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dried (USDA#12036)

Serving Size1 cup, with hulls, edible yield
Water4g
Calories584
Energy2445kj
Protein20g
Total Fat51g
Ash3g
Total Carbohydrates20g
Dietary Fiber8g
Sugars2g
Sucrose2g
Calcium, Ca78mg
Iron, Fe5mg
Magnesium, Mg325mg
Phosphorus, P660mg
Potassium645mg
Sodium9mg
Zinc, Zn5mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se53mcg
Vitamin C, total ascorbic acid1mg
Thiamin1mg
Riboflavin0mg
Niacin8mg
Pantothenic acid1mg
Vitamin B-61mg
Folate, total227mcg
Folic acid0mcg
Folate, food227mcg
Folate, DFE227mcg_DFE
Choline, total55mg
Betaine35mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU50IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)33mg
Vitamin E, added0mg
Tocopherol, beta1mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
15:00g
16:02g
17:00g
18:01g
20:00g
22:00g
24:07g
Fatty acids, total monounsaturated18g
14:10g
15:10g
16:1 undifferentiated0g
17:11g
18:1 undifferentiated18g
20:18g
22:1 undifferentiated2g
24:1 c0g
Fatty acids, total polyunsaturated23g
18:2 undifferentiated23g
18:3 undifferentiated5g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
21:50g
22:40g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols534mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta30mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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