Nutrition Information for Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, dried (USDA#12023)

Serving Size1 cup
Water4g
Calories573
Energy2397kj
Protein17g
Total Fat49g
Ash4g
Total Carbohydrates23g
Dietary Fiber11g
Sugars0g
Calcium, Ca975mg
Iron, Fe14mg
Magnesium, Mg351mg
Phosphorus, P629mg
Potassium468mg
Sodium11mg
Zinc, Zn7mg
Copper, Cu4mg
Manganese, Mn2mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total97mcg
Folic acid0mcg
Folate, food97mcg
Folate, DFE97mcg_DFE
Choline, total25mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated18g
16:1 undifferentiated0g
18:1 undifferentiated18g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated21g
18:2 undifferentiated21g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols714mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Seeds, sesame seeds, whole, dried Reviews

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