Nutrition Information for Seeds, safflower seed meal, partially defatted

Seeds, safflower seed meal, partially defatted (USDA#12022)

Serving Size1 oz
Water6g
Calories342
Energy1431kj
Protein35g
Total Fat2g
Ash6g
Total Carbohydrates48g
Calcium, Ca77mg
Iron, Fe4mg
Magnesium, Mg350mg
Phosphorus, P638mg
Potassium68mg
Sodium3mg
Zinc, Zn5mg
Copper, Cu1mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin2mg
Pantothenic acid3mg
Vitamin B-61mg
Folate, total159mcg
Folic acid0mcg
Folate, food159mcg
Folate, DFE159mcg_DFE
Vitamin B-120mcg
Vitamin A, IU49IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated6g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine2g
Arginine3g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid8g
Glycine2g
Proline1g
Serine1g

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