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Seeds, safflower seed kernels, dried |
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Seeds, safflower seed kernels, dried (USDA#12021) |
| Serving Size 1 oz |
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| Water 5g |
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| Calories 517 |
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| Energy 2163kj |
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| Protein 16g |
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| Total Fat 38g |
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| Ash 5g |
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| Total Carbohydrates 34g |
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| Calcium, Ca 78mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 353mg |
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| Phosphorus, P 644mg |
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| Potassium 687mg |
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| Sodium 3mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 2mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 4mg |
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| Vitamin B-6 1mg |
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| Folate, total 160mcg |
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| Folic acid 0mcg |
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| Folate, food 160mcg |
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| Folate, DFE 160mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 50IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 3g |
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| 14:0 3g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 28g |
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| 18:2 undifferentiated 28g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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