Nutrition Information for Seeds, safflower seed kernels, dried

Seeds, safflower seed kernels, dried (USDA#12021)

Serving Size1 oz
Water5g
Calories517
Energy2163kj
Protein16g
Total Fat38g
Ash5g
Total Carbohydrates34g
Calcium, Ca78mg
Iron, Fe4mg
Magnesium, Mg353mg
Phosphorus, P644mg
Potassium687mg
Sodium3mg
Zinc, Zn5mg
Copper, Cu1mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin2mg
Pantothenic acid4mg
Vitamin B-61mg
Folate, total160mcg
Folic acid0mcg
Folate, food160mcg
Folate, DFE160mcg_DFE
Vitamin B-120mcg
Vitamin A, IU50IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
14:03g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated3g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated28g
18:2 undifferentiated28g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Seeds, safflower seed kernels, dried Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com