Nutrition Information for Seeds, pumpkin and squash seed kernels, roasted, without salt

Seeds, pumpkin and squash seed kernels, roasted, without salt (USDA#12016)

Serving Size1 cup
Water7g
Calories522
Energy2184kj
Protein32g
Total Fat42g
Ash4g
Total Carbohydrates13g
Dietary Fiber3g
Sugars1g
Calcium, Ca43mg
Iron, Fe14mg
Magnesium, Mg534mg
Phosphorus, P1172mg
Potassium806mg
Sodium18mg
Zinc, Zn7mg
Copper, Cu1mg
Manganese, Mn3mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total57mcg
Folic acid0mcg
Folate, food57mcg
Folate, DFE57mcg_DFE
Choline, total63mg
Betaine1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU380IU
Vitamin A, RAE19mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)47mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:04g
14:04g
16:05g
18:02g
Fatty acids, total monounsaturated13g
16:1 undifferentiated9g
18:1 undifferentiated12g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated19g
18:2 undifferentiated19g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine2g
Arginine5g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid5g
Glycine2g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta228mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Seeds, pumpkin and squash seed kernels, roasted, without salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com