Nutrition Information for Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, dried (USDA#12014)

Serving Size1 cup
Water6g
Calories541
Energy2264kj
Protein24g
Total Fat45g
Ash4g
Total Carbohydrates17g
Dietary Fiber3g
Sugars1g
Calcium, Ca43mg
Iron, Fe14mg
Magnesium, Mg535mg
Phosphorus, P1174mg
Potassium807mg
Sodium18mg
Zinc, Zn7mg
Copper, Cu1mg
Manganese, Mn3mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total58mcg
Folic acid0mcg
Folate, food58mcg
Folate, DFE58mcg_DFE
Choline, total63mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU380IU
Vitamin A, RAE19mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, gamma19mg
Vitamin K (phylloquinone)51mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:04g
14:05g
16:05g
18:02g
Fatty acids, total monounsaturated14g
16:1 undifferentiated9g
18:1 undifferentiated14g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated20g
18:2 undifferentiated20g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine4g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta228mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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