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Seeds, pumpkin and squash seed kernels, dried |
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Seeds, pumpkin and squash seed kernels, dried (USDA#12014) |
| Serving Size 1 cup |
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| Water 6g |
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| Calories 541 |
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| Energy 2264kj |
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| Protein 24g |
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| Total Fat 45g |
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| Ash 4g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 3g |
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| Sugars 1g |
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| Calcium, Ca 43mg |
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| Iron, Fe 14mg |
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| Magnesium, Mg 535mg |
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| Phosphorus, P 1174mg |
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| Potassium 807mg |
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| Sodium 18mg |
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| Zinc, Zn 7mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 5mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 58mcg |
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| Folic acid 0mcg |
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| Folate, food 58mcg |
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| Folate, DFE 58mcg_DFE |
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| Choline, total 63mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 380IU |
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| Vitamin A, RAE 19mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, gamma 19mg |
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| Vitamin K (phylloquinone) 51mcg |
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| Fatty acids, total saturated 8g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 4g |
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| 14:0 5g |
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| 16:0 5g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 14g |
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| 16:1 undifferentiated 9g |
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| 18:1 undifferentiated 14g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 20g |
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| 18:2 undifferentiated 20g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 1g |
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| Valine 1g |
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| Arginine 4g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 4g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 228mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Seeds, pumpkin and squash seed kernels, dried usda nutrition - Related Content |
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| These crunchy little morsels make an excellent snack food and are delicious plain or spiced up. A Halloween pumpkin or Thanksgiving squash can provide the raw materials. |
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| Great snack, rich in fiber as well as vitamins B and E. |
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| The earthy flavor of squash gives these light and flaky scones a distinctive taste that goes so well with a number of savory accompaniments. Enjoy them with coffee or tea as a delicious alternative to sweet scones or serve them with an autumn harvest supper instead of the usual bread, rolls, or biscuits. |
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| Tastes just like a pumpkin pie without the crust. |
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| You can use canned or fresh pumpkin to make this a plentiful dessert to celebrate Thanksgiving or any Fall occasion. |
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| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
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| An unusual bread prepared with a dough made of bread flour and flavored with roasted pumpkin seeds. The bread features a soft, flaky crust, and a soft and slightly spongy ... |
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| Pumpkin seed oil, which is dark, opaque, and has a thick consistency, is obtained from roasted pumpkin seeds. It has a strong flavor and is best used in combination with milder ... |
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| The edible seeds found in a pumpkin, which are available with or without the hulls, in a raw, roasted, and salted form. When the hulls are removed, a dark green, delicate flavored ... |
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| Creamy textured, this soup is produced from various species of squash that not only have excellent flavor but also a dense meat that allows it to pureed well for soup. Butternut ... |
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| A sweet quick bread usually prepared with all-purpose flour and flavored with pumpkin and a variety of spices including, cinnamon, nutmeg, and cloves. There are many recipes and ... |
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