Nutrition Information for Seeds, lotus seeds, dried

Seeds, lotus seeds, dried (USDA#12013)

Serving Size1 cup
Water14g
Calories332
Energy1389kj
Protein15g
Total Fat1g
Ash3g
Total Carbohydrates64g
Calcium, Ca163mg
Iron, Fe3mg
Magnesium, Mg210mg
Phosphorus, P626mg
Potassium1368mg
Sodium5mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total104mcg
Folic acid0mcg
Folate, food104mcg
Folate, DFE104mcg_DFE
Vitamin B-120mcg
Vitamin A, IU50IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:04g
16:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g

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