Nutrition Information for Seeds, chia seeds, dried

Seeds, chia seeds, dried (USDA#12006)

Serving Size1 oz
Water4g
Calories490
Energy2051kj
Protein15g
Total Fat30g
Ash4g
Total Carbohydrates43g
Dietary Fiber37g
Calcium, Ca631mg
Phosphorus, P948mg
Potassium160mg
Sodium19mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Vitamin B-120mcg
Fatty acids, total saturated3g
14:02g
15:02g
16:02g
17:00g
18:00g
20:09g
22:03g
Fatty acids, total monounsaturated2g
14:12g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
20:14g
Fatty acids, total polyunsaturated23g
18:2 undifferentiated5g
18:3 undifferentiated17g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine1g

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