|
|
| back to USDA Nutrition Index |
 |
|
|
|
Seeds, chia seeds, dried (USDA#12006) |
| Serving Size 1 oz |
|
|
|
| Water 4g |
|
| Calories 490 |
|
| Energy 2051kj |
|
| Protein 15g |
|
| Total Fat 30g |
|
| Ash 4g |
|
| Total Carbohydrates 43g |
|
| Dietary Fiber 37g |
|
| Calcium, Ca 631mg |
|
| Phosphorus, P 948mg |
|
| Potassium 160mg |
|
| Sodium 19mg |
|
| Zinc, Zn 3mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 2mg |
|
| Vitamin B-12 0mcg |
|
| Fatty acids, total saturated 3g |
|
| 14:0 2g |
|
| 15:0 2g |
|
| 16:0 2g |
|
| 17:0 0g |
|
| 18:0 0g |
|
| 20:0 9g |
|
| 22:0 3g |
|
| Fatty acids, total monounsaturated 2g |
|
| 14:1 2g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 2g |
|
| 20:1 4g |
|
| Fatty acids, total polyunsaturated 23g |
|
| 18:2 undifferentiated 5g |
|
| 18:3 undifferentiated 17g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 0g |
|
| Methionine 8g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 2g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 1g |
|
|
|
|
|
|
|
|
Seeds, chia seeds, dried usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| For those fortunate enough to have an abundance of fresh morels, drying is an easy way to preserve them for future use. Since mushrooms are mostly water, they shrink considerably in both weight and volume when dried--a pound of fresh morels will weigh about an ounce when completely dry, and will fit in very little space. |
|
|
 |
|
|
|
| The concentrated flavor of sun-dried tomatoes gives this wonderful sauce a robust flavor that complements a wide range of pasta dishes. |
|
|
 |
|
|
|
 |
|
|
|
| This is a flavorful dip that will be a big crowd pleaser. |
|
|
 |
|
|
|
| Serve this appealing appetizer at hors d’oeuvre or tapas parties for a taste of the Mediterranean. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Slice the watermelon into quarters. Cut each quarter in half again.
Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the ... |
|
|
|
|
|
|
|
|
Dried Beef ProductsVarious cuts of beef can be preserved using a combination of seasonings and drying processes, performed under controlled conditions, to produce ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A very tiny seed that is edible as a seed or is used for planting to produce sprouts. Easily digested, the chia seeds are black to white in color and are covered with a highly ... |
|
|
|
|
|
|
|
| Grown from a very tiny chia seed, this sprout is a nutritious ingredient for salads and sandwiches, providing a flavor similar to watercress. The seeds become gelatinous as they ... |
|
|
|
|
|
|
|
| Cherries that have been pitted and had 75 to 85 percent of the moisture removed through some type of drying process. The cherries are pitted and sometimes sweetened before they go ... |
|
|
|
|
|
|
|
| In reference to wine making, the "seed" is the segment of a grape that contains tannins. |
|
|
|
|
|
|
|
| A wrinkled shiny skinned fruit, which is native to America, Europe and Asia. There are many varieties of this fruit, which have flesh that ranges in flavor from tart to very ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
