Nutrition Information for Seeds, breadnuttree seeds, raw

Seeds, breadnuttree seeds, raw (USDA#12004)

Serving Size1 oz (8-14 seeds)
Water45g
Calories217
Energy908kj
Protein5g
Total Fat0g
Ash1g
Total Carbohydrates46g
Calcium, Ca98mg
Iron, Fe2mg
Magnesium, Mg68mg
Phosphorus, P67mg
Potassium1183mg
Sodium31mg
Zinc, Zn1mg
Copper, Cu1mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid27mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total66mcg
Folic acid0mcg
Folate, food66mcg
Folate, DFE66mcg_DFE
Vitamin B-120mcg
Vitamin A, IU248IU
Vitamin A, RAE12mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine9g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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