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Seeds, breadnuttree seeds, raw |
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Seeds, breadnuttree seeds, raw (USDA#12004) |
| Serving Size 1 oz (8-14 seeds) |
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| Water 45g |
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| Calories 217 |
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| Energy 908kj |
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| Protein 5g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 46g |
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| Calcium, Ca 98mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 68mg |
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| Phosphorus, P 67mg |
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| Potassium 1183mg |
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| Sodium 31mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 27mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 66mcg |
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| Folic acid 0mcg |
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| Folate, food 66mcg |
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| Folate, DFE 66mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 248IU |
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| Vitamin A, RAE 12mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Cystine 9g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 9g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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