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Seeds, breadfruit seeds, boiled

Seeds, breadfruit seeds, boiled (USDA#12003)

Serving Size 1 oz
Water 59g
Calories 168
Energy 703kj
Protein 5g
Total Fat 2g
Ash 1g
Total Carbohydrates 32g
Dietary Fiber 4g
Calcium, Ca 61mg
Iron, Fe 0mg
Magnesium, Mg 50mg
Phosphorus, P 124mg
Potassium 875mg
Sodium 23mg
Zinc, Zn 0mg
Copper, Cu 1mg
Manganese, Mn 0mg
Vitamin C, total ascorbic acid 6mg
Thiamin 0mg
Riboflavin 0mg
Niacin 5mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 49mcg
Folic acid 0mcg
Folate, food 49mcg
Folate, DFE 49mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 238IU
Vitamin A, RAE 12mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
Cholesterol 0mg
Tryptophan 8g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 6g
Cystine 8g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 0g
Glycine 0g
Proline 0g
Serine 0g

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USDA Nutrition Facts

Seeds breadfruit seeds roasted

Seeds breadfruit seeds raw

Seeds sesame butter tahini type of kernels unspecified

Seeds flaxseed

Seeds sesame butter tahini from raw and stone ground kernels

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