Nutrition Information for Seeds, breadfruit seeds, boiled

Seeds, breadfruit seeds, boiled (USDA#12003)

Serving Size1 oz
Water59g
Calories168
Energy703kj
Protein5g
Total Fat2g
Ash1g
Total Carbohydrates32g
Dietary Fiber4g
Calcium, Ca61mg
Iron, Fe0mg
Magnesium, Mg50mg
Phosphorus, P124mg
Potassium875mg
Sodium23mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total49mcg
Folic acid0mcg
Folate, food49mcg
Folate, DFE49mcg_DFE
Vitamin B-120mcg
Vitamin A, IU238IU
Vitamin A, RAE12mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Seeds, breadfruit seeds, boiled Reviews

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