Nutrition Information for Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, raw (USDA#12001)

Serving Size1 oz
Water56g
Calories191
Energy799kj
Protein7g
Total Fat5g
Ash1g
Total Carbohydrates29g
Dietary Fiber5g
Calcium, Ca36mg
Iron, Fe3mg
Magnesium, Mg54mg
Phosphorus, P175mg
Potassium941mg
Sodium25mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total53mcg
Folic acid0mcg
Folate, food53mcg
Folate, DFE53mcg_DFE
Vitamin B-120mcg
Vitamin A, IU256IU
Vitamin A, RAE13mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine9g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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