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Seeds, breadfruit seeds, raw |
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Seeds, breadfruit seeds, raw (USDA#12001) |
| Serving Size 1 oz |
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| Water 56g |
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| Calories 191 |
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| Energy 799kj |
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| Protein 7g |
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| Total Fat 5g |
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| Ash 1g |
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| Total Carbohydrates 29g |
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| Dietary Fiber 5g |
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| Calcium, Ca 36mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 54mg |
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| Phosphorus, P 175mg |
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| Potassium 941mg |
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| Sodium 25mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 53mcg |
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| Folic acid 0mcg |
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| Folate, food 53mcg |
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| Folate, DFE 53mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 256IU |
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| Vitamin A, RAE 13mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 9g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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