Nutrition Information for Fiddlehead ferns, raw

Fiddlehead ferns, raw (USDA#11995)

Water88g
Calories34
Energy143kj
Protein4g
Total Fat0g
Ash0g
Total Carbohydrates5g
Calcium, Ca32mg
Iron, Fe1mg
Magnesium, Mg34mg
Phosphorus, P101mg
Potassium370mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid26mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Vitamin B-120mcg
Vitamin A, IU3617IU
Vitamin A, RAE181mcg_RAE
Retinol0mcg
Cholesterol0mg
Carotene, beta2040mcg
Carotene, alpha261mcg

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