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Fiddlehead ferns, raw (USDA#11995) |
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| Water 88g |
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| Calories 34 |
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| Energy 143kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 5g |
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| Calcium, Ca 32mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 34mg |
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| Phosphorus, P 101mg |
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| Potassium 370mg |
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| Sodium 1mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 26mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 3617IU |
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| Vitamin A, RAE 181mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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| Carotene, beta 2040mcg |
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| Carotene, alpha 261mcg |
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