Nutrition Information for Mushrooms, Maitake, Raw

Mushrooms, Maitake, Raw (USDA#11993)

Serving Size1 cup diced
Water90g
Calories37
Energy154kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber2g
Sugars2g
Sucrose0g
Glucose (dextrose)1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca1mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P74mg
Potassium204mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:02g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
21:50g
22:40g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Mushrooms, Maitake, Raw Reviews

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