Nutrition Information for Wasabi, root, raw

Wasabi, root, raw (USDA#11990)

Serving Size1 cup, sliced
Water69g
Calories109
Energy456kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates23g
Dietary Fiber7g
Calcium, Ca128mg
Iron, Fe1mg
Magnesium, Mg69mg
Phosphorus, P80mg
Potassium568mg
Sodium17mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid41mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-120mcg
Vitamin A, IU35IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Cholesterol0mg
Carotene, beta21mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg

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