|
|
| back to USDA Nutrition Index |
 |
|
|
|
Fungi, Cloud ears, dried (USDA#11988) |
| Serving Size 1 cup |
|
|
|
| Water 14g |
|
| Calories 284 |
|
| Energy 1190kj |
|
| Protein 9g |
|
| Total Fat 0g |
|
| Ash 2g |
|
| Total Carbohydrates 73g |
|
| Dietary Fiber 70g |
|
| Calcium, Ca 159mg |
|
| Iron, Fe 5mg |
|
| Magnesium, Mg 83mg |
|
| Phosphorus, P 184mg |
|
| Potassium 754mg |
|
| Sodium 35mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 43mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 1mg |
|
| Riboflavin 0mg |
|
| Niacin 6mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 38mcg |
|
| Folic acid 0mcg |
|
| Folate, food 38mcg |
|
| Folate, DFE 38mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Cholesterol 0mg |
|
|
|
|
|
|
|
|
Fungi, Cloud ears, dried usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| For those fortunate enough to have an abundance of fresh morels, drying is an easy way to preserve them for future use. Since mushrooms are mostly water, they shrink considerably in both weight and volume when dried--a pound of fresh morels will weigh about an ounce when completely dry, and will fit in very little space. |
|
|
 |
|
|
|
| The concentrated flavor of sun-dried tomatoes gives this wonderful sauce a robust flavor that complements a wide range of pasta dishes. |
|
|
 |
|
|
|
 |
|
|
|
| This is a flavorful dip that will be a big crowd pleaser. |
|
|
 |
|
|
|
| Serve this appealing appetizer at hors d’oeuvre or tapas parties for a taste of the Mediterranean. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dried Beef ProductsVarious cuts of beef can be preserved using a combination of seasonings and drying processes, performed under controlled conditions, to produce ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| (Scientific Name: Auricularia auricula) An ear-shaped fungus that grows on the dead branches of broad-leafed trees. This mushroom grows into a round ear-like form that can range ... |
|
|
|
|
|
|
|
| Cherries that have been pitted and had 75 to 85 percent of the moisture removed through some type of drying process. The cherries are pitted and sometimes sweetened before they go ... |
|
|
|
|
|
|
|
| A wrinkled shiny skinned fruit, which is native to America, Europe and Asia. There are many varieties of this fruit, which have flesh that ranges in flavor from tart to very ... |
|
|
|
|
|
|
|
| Thinly sliced beef that has been smoked, salt cured, and then cut into round or rectangular slices. It is most often served as either an appetizer to complement crackers and baked ... |
|
|
|
|
|
|
|
| Chopped red hot chile peppers (usually Cayenne) that are dehydrated to form flakes. They are used to add hotness to food, commonly found at pizzerias as a condiment to sprinkle on ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
