Nutrition Information for Fungi, Cloud ears, dried

Fungi, Cloud ears, dried (USDA#11988)

Serving Size1 cup
Water14g
Calories284
Energy1190kj
Protein9g
Total Fat0g
Ash2g
Total Carbohydrates73g
Dietary Fiber70g
Calcium, Ca159mg
Iron, Fe5mg
Magnesium, Mg83mg
Phosphorus, P184mg
Potassium754mg
Sodium35mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total38mcg
Folic acid0mcg
Folate, food38mcg
Folate, DFE38mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Cholesterol0mg

Nutrition Information for Fungi, Cloud ears, dried Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com