| back to USDA Nutrition Index |
 |
|
|
|
Mushroom, oyster, raw (USDA#11987) |
| Serving Size 1 large |
|
|
|
| Water 88g |
|
| Calories 43 |
|
| Energy 179kj |
|
| Protein 3g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 6g |
|
| Dietary Fiber 2g |
|
| Sugars 1g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 1g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Starch 0g |
|
| Calcium, Ca 3mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 18mg |
|
| Phosphorus, P 120mg |
|
| Potassium 420mg |
|
| Sodium 18mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 2mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 4mg |
|
| Pantothenic acid 1mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 27mcg |
|
| Folic acid 0mcg |
|
| Folate, food 27mcg |
|
| Folate, DFE 27mcg_DFE |
|
| Choline, total 48mg |
|
| Betaine 12mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 48IU |
|
| Vitamin A, RAE 2mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 0g |
|
| 17:0 0g |
|
| 18:0 0g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| 24:0 0g |
|
| Fatty acids, total monounsaturated 0g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| 24:1 c 0g |
|
| Fatty acids, total polyunsaturated 4g |
|
| 18:2 undifferentiated 4g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 21:5 0g |
|
| 22:4 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 4g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 4g |
|
| Cystine 2g |
|
| Phenylalanine 0g |
|
| Tyrosine 8g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 7g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 4g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 29mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Mushroom, oyster, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Thick, rich comforting stew for the holiday season. |
|
|
 |
|
|
|
| Easy and delicious way to enjoy scallops |
|
|
 |
|
|
|
| Savory side dish that goes well with poultry and red meat. |
|
|
 |
|
|
|
| With a garnish of seasoned croutons or oyster crackers, this soup is a tasty, savory favorite. |
|
|
 |
|
|
|
| A light and creamy sauce to baste and then top poultry and upland game. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Stuffed Mushrooms
Slice off the stem of a whole, clean, mushroom. With a small teaspoon (1/8 or 1/4 teaspoon), or small melon baller, scoop out the inside of the mushroom. Fill ... |
|
|
|
|
|
|
|
|
Mushroom Preparation | Mushroom Cooking Tips
Mushrooms
The mushroom is just one of a very large, diverse group of organisms called fungi. It is similar to ... |
|
|
|
|
|
|
|
|
What You Will Need
Stiff kitchen brush
Oyster knife
If an oyster knife is unavailable, use a thin, short, dull knife. Do not use a sharp kitchen knife.
Access ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| (Scientific Name: Pleurotus ostreatus complex) An Asian fan-shaped mushroom that is white, light gray, light gray with a bluish tinge, pale yellow or pinkish in color. It has a ... |
|
|
|
|
|
|
|
| (Scientific Name: Pleurotus eryngii) A variety of mushroom that grows in clusters developing a trumpet-like shape and appearance as a wild or cultivated mushroom. With a blunt ... |
|
|
|
|
|
|
|
| A milk-based soup referred to as a stew that is basically a broth with cooked oysters. Very light in texture, Oyster Stew typically contains butter, water, milk, and cooked ... |
|
|
|
|
|
|
|
| A specialty utensil designed to clean dirt and debris from soft skinned foods, such as mushrooms. Made from polyester, nylon or rubber soft bristles, a Mushroom Brush is ... |
|
|
|
|
|
|
|
| A small, hollow, hard-textured cracker most often served as an accompaniment to chowders, soups and stews. Puffy in appearance, the oyster cracker is very similar to a soda ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
