Nutrition Information for Malabar spinach, cooked

Malabar spinach, cooked (USDA#11986)

Serving Size1 cup
Water92g
Calories23
Energy96kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates2g
Dietary Fiber2g
Calcium, Ca124mg
Iron, Fe1mg
Magnesium, Mg48mg
Phosphorus, P36mg
Potassium256mg
Sodium55mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total114mcg
Folic acid0mcg
Folate, food114mcg
Folate, DFE114mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1158IU
Vitamin A, RAE58mcg_RAE
Retinol0mcg
Cholesterol0mg

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