| back to USDA Nutrition Index |
 |
|
|
|
Malabar spinach, cooked (USDA#11986) |
| Serving Size 1 cup |
|
|
|
| Water 92g |
|
| Calories 23 |
|
| Energy 96kj |
|
| Protein 2g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 2g |
|
| Dietary Fiber 2g |
|
| Calcium, Ca 124mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 48mg |
|
| Phosphorus, P 36mg |
|
| Potassium 256mg |
|
| Sodium 55mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 5mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 8mg |
|
| Folate, total 114mcg |
|
| Folic acid 0mcg |
|
| Folate, food 114mcg |
|
| Folate, DFE 114mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 1158IU |
|
| Vitamin A, RAE 58mcg_RAE |
|
| Retinol 0mcg |
|
| Cholesterol 0mg |
|
|
|
|
|
|
|
|
Malabar spinach, cooked usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Beautifully presented and so flavorful, this creative dish will be a crowd-pleaser at your next dinner party. |
|
|
 |
|
|
|
| Calzones are Italian baked specialty sandwiches that have become a worldwide favorite. This version is brimming with delicious ingredients, making it a perfect lunch or light supper entrée. |
|
|
 |
|
|
|
| Mandarin oranges added to spinach greens, asparagus and tomatoes dressed with a balsamic seasoning makes this salad refreshing to serve and to eat. |
|
|
 |
|
|
|
| Made with only a few simple ingredients, this exceptionally tasty dip is ideal for spreading on crackers or toasted baguette slices as a great hors d’ oeuvre or appetizer. |
|
|
 |
|
|
|
| Earthy mushrooms blend will with the freshness of lemon. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa
The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Millet
The three basic techniques for cooking millet with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Buckwheat
The three basic techniques for cooking buckwheat with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A broad-leafed variety of spinach that is grown in Far Eastern countries for the shoots and leaves of the plant. Dark green in color with numerous ribs through the leaf, Malabar ... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| Elastic in texture, this cooking tool is designed for use in ovens, refrigerators, and freezers to keep various foods from drooping or falling apart while cooking. Typical ... |
|
|
|
|
|
|
|
| Very common in India and Italian dishes, this type of sauce is used as a base for cooking and flavoring dishes with poultry, vegetables, legumes, and pasta. Spinach Sauce may be ... |
|
|
|
|
|
|
|
| Produced as a finishing tool for baked goods, this utensil is most often used to add the golden tan surface to crème brulée desserts by caramelizing sugar sprinkled over the top. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
