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Malabar spinach, cooked (USDA#11986) |
| Serving Size 1 cup |
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| Water 92g |
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| Calories 23 |
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| Energy 96kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 2g |
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| Calcium, Ca 124mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 48mg |
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| Phosphorus, P 36mg |
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| Potassium 256mg |
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| Sodium 55mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 114mcg |
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| Folic acid 0mcg |
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| Folate, food 114mcg |
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| Folate, DFE 114mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1158IU |
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| Vitamin A, RAE 58mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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