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Fireweed, leaves, raw (USDA#11985) |
| Serving Size 1 cup, chopped |
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| Water 70g |
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| Calories 103 |
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| Energy 431kj |
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| Protein 4g |
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| Total Fat 2g |
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| Ash 2g |
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| Total Carbohydrates 19g |
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| Dietary Fiber 10g |
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| Calcium, Ca 429mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 156mg |
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| Phosphorus, P 108mg |
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| Potassium 494mg |
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| Sodium 34mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 6mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 3mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 112mcg |
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| Folic acid 0mcg |
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| Folate, food 112mcg |
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| Folate, DFE 112mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 3598IU |
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| Vitamin A, RAE 180mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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Fireweed, leaves, raw usda nutrition - Related Content |
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| Grape leaves rolled around a filling are traditional food in many Mediterranean cultures, where this food has a different name in each country. Try them and you will understand why they are so widely enjoyed. Although this recipe is somewhat labor-intensive, it is not difficult and can be lots of fun as a family project, especially if this includes gathering wild grape leaves. Can be made ahead and refrigerated. Return to room temperature to serve. |
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