Nutrition Information for Fireweed, leaves, raw

Fireweed, leaves, raw (USDA#11985)

Serving Size1 cup, chopped
Water70g
Calories103
Energy431kj
Protein4g
Total Fat2g
Ash2g
Total Carbohydrates19g
Dietary Fiber10g
Calcium, Ca429mg
Iron, Fe2mg
Magnesium, Mg156mg
Phosphorus, P108mg
Potassium494mg
Sodium34mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn6mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin3mg
Riboflavin0mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total112mcg
Folic acid0mcg
Folate, food112mcg
Folate, DFE112mcg_DFE
Vitamin B-120mcg
Vitamin A, IU3598IU
Vitamin A, RAE180mcg_RAE
Retinol0mcg
Cholesterol0mg
Alcohol, ethyl0g

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