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Peppers, hungarian, raw (USDA#11981) |
| Serving Size 1 pepper |
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| Water 91g |
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| Calories 29 |
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| Energy 121kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 6g |
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| Calcium, Ca 12mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 16mg |
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| Phosphorus, P 29mg |
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| Potassium 202mg |
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| Sodium 1mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 92mg |
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| Thiamin 7mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 53mcg |
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| Folic acid 0mcg |
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| Folate, food 53mcg |
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| Folate, DFE 53mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 140IU |
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| Vitamin A, RAE 7mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 1g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 2g |
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| Isoleucine 2g |
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| Leucine 4g |
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| Lysine 3g |
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| Methionine 0g |
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| Cystine 1g |
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| Phenylalanine 2g |
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| Tyrosine 1g |
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| Valine 3g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 3g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 2g |
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| Proline 3g |
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| Serine 3g |
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| Alcohol, ethyl 0g |
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Pepper Preparation | Grilling Peppers
Pepper Preparation
Trimming Sides from the Core
Core the pepper by cutting lengthwise on all four sides, cutting around ... |
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| Stuffed Peppers
Begin by cutting a circle around the stem of the pepper.
Carefully pull out the stem and ribs.
Remove the remaining ribs by scraping with a spoon.
Wash ... |
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Pepper Preparation | Pepper
Cooking | Tips
Sweet Peppers
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| A kitchen utensil that grinds whole peppercorns into fine, medium or coarse ground bits of pepper. Pepper mills are available in a variety of sizes, styles and materials, such as ... |
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| RecipeTips.com's video demonstration on how to core and slice a bell pepper. For more cooking tips and advice visit RecipeTips.com. |
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