Nutrition Information for Pepper, ancho, dried

Pepper, ancho, dried (USDA#11978)

Serving Size1 pepper
Water22g
Calories281
Energy1176kj
Protein11g
Total Fat8g
Ash5g
Total Carbohydrates51g
Dietary Fiber21g
Calcium, Ca61mg
Iron, Fe10mg
Magnesium, Mg113mg
Phosphorus, P201mg
Potassium2411mg
Sodium43mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin2mg
Niacin6mg
Pantothenic acid1mg
Vitamin B-63mg
Folate, total69mcg
Folic acid0mcg
Folate, food69mcg
Folate, DFE69mcg_DFE
Vitamin B-120mcg
Vitamin A, IU20438IU
Vitamin A, RAE1022mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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