Nutrition Information for Grape leaves, raw

Grape leaves, raw (USDA#11974)

Serving Size1 cup
Water73g
Calories93
Energy390kj
Protein5g
Total Fat2g
Ash1g
Total Carbohydrates17g
Dietary Fiber11g
Sugars6g
Calcium, Ca363mg
Iron, Fe2mg
Magnesium, Mg95mg
Phosphorus, P91mg
Potassium272mg
Sodium9mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid11mg
Thiamin4mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total83mcg
Folic acid0mcg
Folate, food83mcg
Folate, DFE83mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU27521IU
Vitamin A, RAE1376mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)108mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
15:00g
16:00g
17:00g
18:02g
20:00g
22:08g
24:01g
Fatty acids, total monounsaturated8g
14:13g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols21mg
Stigmasterol2mg
Beta-sitosterol20mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta16194mcg
Carotene, alpha629mcg
Cryptoxanthin, beta9mcg
Lycopene0mcg
Lutein + zeaxanthin1747mcg

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