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Grape leaves, raw (USDA#11974) |
| Serving Size 1 cup |
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| Water 73g |
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| Calories 93 |
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| Energy 390kj |
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| Protein 5g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 11g |
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| Sugars 6g |
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| Calcium, Ca 363mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 95mg |
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| Phosphorus, P 91mg |
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| Potassium 272mg |
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| Sodium 9mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 11mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 83mcg |
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| Folic acid 0mcg |
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| Folate, food 83mcg |
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| Folate, DFE 83mcg_DFE |
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| Choline, total 12mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 27521IU |
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| Vitamin A, RAE 1376mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 108mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 5g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 2g |
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| 20:0 0g |
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| 22:0 8g |
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| 24:0 1g |
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| Fatty acids, total monounsaturated 8g |
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| 14:1 3g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 21mg |
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| Stigmasterol 2mg |
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| Beta-sitosterol 20mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 16194mcg |
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| Carotene, alpha 629mcg |
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| Cryptoxanthin, beta 9mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1747mcg |
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Grape leaves, raw usda nutrition - Related Content |
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| Grape leaves rolled around a filling are traditional food in many Mediterranean cultures, where this food has a different name in each country. Try them and you will understand why they are so widely enjoyed. Although this recipe is somewhat labor-intensive, it is not difficult and can be lots of fun as a family project, especially if this includes gathering wild grape leaves. Can be made ahead and refrigerated. Return to room temperature to serve. |
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| Leaves obtained from grape vines and served as edible leaves to wrap ingredients for cooking. They are commonly used in Greek and Middle Eastern dishes, where they are often ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| Disease of the vine caused by a virus. |
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| The blended vinification of various grape varietals for the purpose of creating a single wine. Also indicates a wine produced by the process of “assemblage”. |
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