Nutrition Information for Broccoli, chinese, cooked

Broccoli, chinese, cooked (USDA#11969)

Serving Size1 cup
Water93g
Calories22
Energy94kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber2g
Sugars0g
Calcium, Ca100mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P41mg
Potassium261mg
Sodium7mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid28mg
Thiamin9mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total99mcg
Folic acid0mcg
Folate, food99mcg
Folate, DFE99mcg_DFE
Choline, total25mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1638IU
Vitamin A, RAE82mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)84mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta983mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin912mcg

Nutrition Information for Broccoli, chinese, cooked Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com