| back to USDA Nutrition Index |
 |
Cauliflower, green, cooked, with salt |
|
|
Cauliflower, green, cooked, with salt (USDA#11968) |
| Serving Size 0.5 cup (1" pieces) |
|
|
|
| Water 89g |
|
| Calories 32 |
|
| Energy 136kj |
|
| Protein 3g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 6g |
|
| Dietary Fiber 3g |
|
| Calcium, Ca 32mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 19mg |
|
| Phosphorus, P 57mg |
|
| Potassium 278mg |
|
| Sodium 259mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 4mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 72mg |
|
| Thiamin 7mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 41mcg |
|
| Folic acid 0mcg |
|
| Folate, food 41mcg |
|
| Folate, DFE 41mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 141IU |
|
| Vitamin A, RAE 7mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 4g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 4g |
|
| Fatty acids, total monounsaturated 2g |
|
| 16:1 undifferentiated 4g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 4g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 4g |
|
| Cystine 3g |
|
| Phenylalanine 0g |
|
| Tyrosine 6g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 6g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 9g |
|
| Proline 0g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Cauliflower, green, cooked, with salt usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Simple cauliflower has never tasted so good! This light, healthy, and delicious soup recipe, featuring a medley of flavorful ingredients, makes cauliflower a special treat. |
|
|
 |
|
|
|
| Mashed vegetables create this savory and delicous dish. |
|
|
 |
|
|
|
| A sweet jelly with a hint of Chili pepper flavor. This jelly is great on wheat crackers spread with cream cheese. |
|
|
 |
|
|
|
| Great chile flavor with the perfect amount of heat. |
|
|
 |
|
|
|
| Great sauce to use as a condiment or in various Mexican dishes. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa
The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Millet
The three basic techniques for cooking millet with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| Scientific Names: Sparassis Crispa or S Spathulata and S. Herbstii. The Sparassis Crispa is known as the western U.S. species which contains a stem while the S. Herbstii, S. ... |
|
|
|
|
|
|
|
| Elastic in texture, this cooking tool is designed for use in ovens, refrigerators, and freezers to keep various foods from drooping or falling apart while cooking. Typical ... |
|
|
|
|
|
|
|
| Produced as a finishing tool for baked goods, this utensil is most often used to add the golden tan surface to crème brulée desserts by caramelizing sugar sprinkled over the top. ... |
|
|
|
|
|
|
|
| A type of fork that is used for a many different cooking tasks when working with variety of different foods that are boiled, baked, cooked, stir-fried, or grilled. Cooking forks ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
