Nutrition Information for Cauliflower, green, cooked, with salt

Cauliflower, green, cooked, with salt (USDA#11968)

Serving Size0.5 cup (1" pieces)
Water89g
Calories32
Energy136kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber3g
Calcium, Ca32mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P57mg
Potassium278mg
Sodium259mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid72mg
Thiamin7mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total41mcg
Folic acid0mcg
Folate, food41mcg
Folate, DFE41mcg_DFE
Vitamin B-120mcg
Vitamin A, IU141IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
12:00g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated2g
16:1 undifferentiated4g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine3g
Phenylalanine0g
Tyrosine6g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline0g
Serine0g

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