Nutrition Information for Nopales, cooked, without salt

Nopales, cooked, without salt (USDA#11964)

Serving Size1 cup
Water94g
Calories15
Energy65kj
Protein1g
Total Fat5g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Sugars1g
Calcium, Ca164mg
Iron, Fe0mg
Magnesium, Mg47mg
Phosphorus, P16mg
Potassium195mg
Sodium20mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin1mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU443IU
Vitamin A, RAE22mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine4g
Isoleucine5g
Leucine8g
Lysine0g
Methionine0g
Cystine8g
Phenylalanine5g
Tyrosine2g
Valine0g
Arginine0g
Histidine2g
Alanine5g
Aspartic acid9g
Glutamic acid0g
Glycine4g
Proline4g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta242mcg
Carotene, alpha47mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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