Nutrition Information for Nopales, raw

Serving Size	1 cup, sliced
Water	94g
Calories	16
Energy	66kj
Protein	1g
Total Fat	8g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	164mg
Iron, Fe	0mg
Magnesium, Mg	52mg
Phosphorus, P	16mg
Potassium	257mg
Sodium	21mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	0mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	457IU
Vitamin A, RAE	23mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	4g
Isoleucine	4g
Leucine	7g
Lysine	5g
Methionine	1g
Cystine	8g
Phenylalanine	4g
Tyrosine	2g
Valine	5g
Arginine	5g
Histidine	2g
Alanine	5g
Aspartic acid	8g
Glutamic acid	0g
Glycine	4g
Proline	4g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	250mcg
Carotene, alpha	48mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg