Nutrition Information for Nopales, raw

Nopales, raw (USDA#11963)

Serving Size1 cup, sliced
Water94g
Calories16
Energy66kj
Protein1g
Total Fat8g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Sugars1g
Calcium, Ca164mg
Iron, Fe0mg
Magnesium, Mg52mg
Phosphorus, P16mg
Potassium257mg
Sodium21mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid9mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU457IU
Vitamin A, RAE23mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine4g
Isoleucine4g
Leucine7g
Lysine5g
Methionine1g
Cystine8g
Phenylalanine4g
Tyrosine2g
Valine5g
Arginine5g
Histidine2g
Alanine5g
Aspartic acid8g
Glutamic acid0g
Glycine4g
Proline4g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta250mcg
Carotene, alpha48mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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