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Arugula, raw (USDA#11959) |
| Serving Size 1 leaf |
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| Water 91g |
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| Calories 25 |
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| Energy 105kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Calcium, Ca 160mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 47mg |
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| Phosphorus, P 52mg |
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| Potassium 369mg |
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| Sodium 27mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 15mg |
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| Thiamin 4mg |
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| Riboflavin 8mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 97mcg |
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| Folic acid 0mcg |
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| Folate, food 97mcg |
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| Folate, DFE 97mcg_DFE |
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| Choline, total 15mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 2373IU |
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| Vitamin A, RAE 119mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 108mcg |
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| Fatty acids, total saturated 8g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 3g |
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| 14:0 0g |
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| 16:0 7g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1424mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 3555mcg |
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