|
|
| back to USDA Nutrition Index |
 |
|
|
|
Fennel, bulb, raw (USDA#11957) |
| Serving Size 1 cup, sliced |
|
|
|
| Water 90g |
|
| Calories 31 |
|
| Energy 130kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 7g |
|
| Dietary Fiber 3g |
|
| Calcium, Ca 49mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 17mg |
|
| Phosphorus, P 50mg |
|
| Potassium 414mg |
|
| Sodium 52mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 6mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 12mg |
|
| Thiamin 0mg |
|
| Riboflavin 3mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 27mcg |
|
| Folic acid 0mcg |
|
| Folate, food 27mcg |
|
| Folate, DFE 27mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 134IU |
|
| Vitamin A, RAE 7mcg_RAE |
|
| Retinol 0mcg |
|
| Cholesterol 0mg |
|
|
|
|
|
|
|
|
Fennel, bulb, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Fennels slight licorice flavor adds a nice touch to this tangy slaw with apples. |
|
|
 |
|
|
|
| In this variation on an old favorite, fennel replaces celery - same crunch, but with a mild anise flavor. Quantities don't have to be exact. |
|
|
 |
|
|
|
| Sweet juicy oranges and crisp anise flavored fennel make this super-simple salad delicious and refreshing. |
|
|
 |
|
|
|
| This quick and easy dish combines the rich taste of prosciutto with the anise crunch of fennel - a delightful marriage! |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| A utensil to hold and spread liquids or juices over meats and poultry as the foods roast. Bulb Basters provide a method of moistening food, adding flavor and creating a glaze or ... |
|
|
|
|
|
|
|
| An olive that is green in color and ready to be cured. |
|
|
|
|
|
|
|
| Milk that has not been pasteurized. It is thought to be healthier because it has all its natural nutrients but it is at more of a risk of becoming diseased. Dairy farms selling ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
