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Squash, zucchini, baby, raw |
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Squash, zucchini, baby, raw (USDA#11953) |
| Serving Size 1 large |
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| Water 92g |
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| Calories 21 |
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| Energy 88kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Calcium, Ca 21mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 33mg |
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| Phosphorus, P 93mg |
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| Potassium 459mg |
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| Sodium 3mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 34mg |
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| Thiamin 4mg |
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| Riboflavin 3mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 20mcg |
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| Folic acid 0mcg |
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| Folate, food 20mcg |
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| Folate, DFE 20mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 490IU |
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| Vitamin A, RAE 25mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 8g |
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| 12:0 3g |
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| 16:0 7g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 6g |
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| Isoleucine 9g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 2g |
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| Phenylalanine 9g |
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| Tyrosine 7g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 5g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 8g |
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| Serine 0g |
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Preparing Squash | Grilling Summer Squash | Grilling Winter Squash | Tips
Grilling is a great way to enjoy summer and winter squash. Grilling provides a wonderful smoked ... |
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Winter Squash Preparation | Winter Squash Cooking | Tips
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Squash: The fruits of various members of the gourd family, which fall into two ... |
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Summer Squash Preparation | Summer Squash Cooking | Tips
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| RecipeTips.com's video demonstration on how to grill fresh zucchini. For more tips and advice visit RecipeTips.com. |
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