Nutrition Information for Mushrooms, enoki, raw

Mushrooms, enoki, raw (USDA#11950)

Serving Size1 large
Water88g
Calories44
Energy184kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber2g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca1mg
Iron, Fe1mg
Magnesium, Mg16mg
Phosphorus, P109mg
Potassium368mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn7mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid1mg
Vitamin B-68mg
Folate, total52mcg
Folic acid0mcg
Folate, food52mcg
Folate, DFE52mcg_DFE
Choline, total47mg
Betaine1mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
8:00g
10:00g
12:03g
13:00g
14:00g
15:00g
16:00g
17:00g
18:05g
20:00g
22:00g
24:00g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
24:1 c0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
21:50g
22:40g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine8g
Leucine0g
Lysine0g
Methionine2g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline5g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

Nutrition Information for Mushrooms, enoki, raw Reviews

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