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Pickles, cucumber, sour, low sodium |
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Pickles, cucumber, sour, low sodium (USDA#11946) |
| Serving Size 1 cup, chopped or diced |
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| Water 94g |
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| Calories 11 |
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| Energy 44kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 3g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Calcium, Ca 0mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 4mg |
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| Phosphorus, P 14mg |
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| Potassium 23mg |
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| Sodium 18mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 3mg |
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| Vitamin B-6 8mg |
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| Folate, total 1mcg |
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| Folic acid 0mcg |
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| Folate, food 1mcg |
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| Folate, DFE 1mcg_DFE |
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| Choline, total 3mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 191IU |
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| Vitamin A, RAE 10mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 8mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 47mcg |
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| Fatty acids, total saturated 5g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 4g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 14mg |
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| Tryptophan 3g |
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| Threonine 8g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Cystine 0g |
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| Phenylalanine 8g |
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| Tyrosine 6g |
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| Valine 1g |
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| Arginine 2g |
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| Histidine 5g |
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| Alanine 1g |
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| Aspartic acid 0g |
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| Glutamic acid 9g |
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| Glycine 0g |
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| Proline 8g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 81mcg |
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| Carotene, alpha 20mcg |
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| Cryptoxanthin, beta 47mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 43mcg |
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By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
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Slice a cucumber, leaving skin on, into 1/4 to 1/2 inch slices.
Use a small cookie cutter to create garnishments for your salad or entrée. |
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The seeds should remain in the cucumber for sufficient flesh. With a melon ... |
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The market is inundated with low-carb lifestyle programs. Though each program is different in ... |
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| The market is inundated with low carb lifestyle programs. Though each program is different in their approach, they are united in one basic principal: By controlling your daily ... |
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