Nutrition Information for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine (USDA#11929)

Serving Size1 cup
Water77g
Calories108
Energy452kj
Protein2g
Total Fat4g
Ash1g
Total Carbohydrates14g
Dietary Fiber2g
Calcium, Ca35mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P60mg
Potassium145mg
Sodium263mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn3mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin7mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU213IU
Vitamin A, RAE44mcg_RAE
Retinol40mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:08g
10:00g
12:00g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated1g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol3mg
Phytosterols14mg
Tryptophan0g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine2g
Phenylalanine9g
Tyrosine9g
Valine0g
Arginine8g
Histidine5g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine9g
Carotene, beta48mcg

Nutrition Information for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Reviews

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