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Nutrition Information for Tree fern, cooked, with salt

Tree fern, cooked, with salt (USDA#11928)

Serving Size1 frond (6-1/2" long)
Water88g
Calories40
Energy166kj
Protein0g
Total Fat7g
Ash0g
Total Carbohydrates10g
Dietary Fiber3g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P4mg
Potassium5mg
Sodium241mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid30mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-120mcg
Vitamin A, IU200IU
Vitamin A, RAE10mcg_RAE
Retinol0mcg
Cholesterol0mg
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