Nutrition Information for Lentils, sprouted, cooked, stir-fried, with salt

Lentils, sprouted, cooked, stir-fried, with salt (USDA#11926)

Water68g
Calories101
Energy423kj
Protein8g
Total Fat0g
Ash0g
Total Carbohydrates21g
Calcium, Ca14mg
Iron, Fe3mg
Magnesium, Mg35mg
Phosphorus, P153mg
Potassium284mg
Sodium246mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid12mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total67mcg
Folic acid0mcg
Folate, food67mcg
Folate, DFE67mcg_DFE
Vitamin B-120mcg
Vitamin A, IU41IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
16:00g
18:05g
Fatty acids, total monounsaturated9g
18:1 undifferentiated9g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
Cholesterol0mg
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Lentils, sprouted, cooked, stir-fried, with salt Reviews

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