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Dock, cooked, boiled, drained, with salt |
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Dock, cooked, boiled, drained, with salt (USDA#11925) |
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| Water 93g |
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| Calories 20 |
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| Energy 84kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Calcium, Ca 38mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 89mg |
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| Phosphorus, P 52mg |
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| Potassium 321mg |
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| Sodium 239mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 26mg |
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| Thiamin 3mg |
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| Riboflavin 8mg |
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| Niacin 0mg |
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| Pantothenic acid 3mg |
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| Vitamin B-6 0mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 3474IU |
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| Vitamin A, RAE 174mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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| Threonine 8g |
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| Isoleucine 9g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Phenylalanine 0g |
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| Tyrosine 7g |
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| Valine 0g |
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| Arginine 9g |
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| Histidine 4g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 7g |
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