Nutrition Information for Peppers, sweet, red, sauteed

Peppers, sweet, red, sauteed (USDA#11921)

Water78g
Calories133
Energy555kj
Protein1g
Total Fat12g
Ash0g
Total Carbohydrates6g
Dietary Fiber1g
Sugars4g
Sucrose5g
Glucose (dextrose)1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P23mg
Potassium193mg
Sodium21mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid162mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total6mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU2760IU
Vitamin A, RAE138mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)3mg
Tocopherol, beta0mg
Tocopherol, gamma7mg
Tocopherol, delta2mg
Vitamin K (phylloquinone)16mcg
Fatty acids, total saturated1g
8:00g
10:00g
12:00g
14:08g
15:00g
16:01g
17:05g
18:00g
20:03g
22:03g
24:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated8g
17:10g
18:1 undifferentiated2g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine6g
Cystine0g
Phenylalanine5g
Tyrosine0g
Valine3g
Arginine3g
Histidine1g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine2g
Proline2g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1570mcg
Carotene, alpha96mcg
Cryptoxanthin, beta77mcg
Lycopene484mcg
Lutein + zeaxanthin106mcg

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