Nutrition Information for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt (USDA#11914)

Serving Size1 ear, yields
Water73g
Calories94
Energy391kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates22g
Dietary Fiber2g
Calcium, Ca3mg
Iron, Fe0mg
Magnesium, Mg29mg
Phosphorus, P75mg
Potassium251mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total31mcg
Folic acid0mcg
Folate, food31mcg
Folate, DFE31mcg_DFE
Vitamin B-120mcg
Vitamin A, IU4IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:07g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin58mcg

Nutrition Information for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Reviews

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