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Corn, sweet, white, canned, vacuum pack, regular pack |
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Corn, sweet, white, canned, vacuum pack, regular pack (USDA#11908) |
| Serving Size 0.5 cup |
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| Water 76g |
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| Calories 79 |
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| Energy 332kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 19g |
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| Dietary Fiber 2g |
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| Calcium, Ca 5mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 64mg |
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| Potassium 186mg |
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| Sodium 272mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 6mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 4mg |
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| Riboflavin 7mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 49mcg |
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| Folic acid 0mcg |
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| Folate, food 49mcg |
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| Folate, DFE 49mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 7g |
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| 16:0 7g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 7g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 9g |
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| Isoleucine 9g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 5g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 9g |
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| Valine 0g |
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| Arginine 9g |
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| Histidine 6g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 9g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 1mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 41mcg |
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